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How To Lower Blood Pressure By Learning The Most Overlooked Cause Of Hypertension.
Lowering blood pressure often involves addressing common risk factors such as diet, exercise, and smoking.
However, one often overlooked cause of hypertension is stress. Managing stress is a significant yet frequently disregarded strategy in preventing and treating high blood pressure.
Techniques to reduce stress include relaxation exercises, deep breathing, meditation, yoga, and potentially seeking professional counseling when needed. These simple, open-minded methods can help manage stress levels and may contribute to lower blood pressure.
Another underappreciated source of hypertension is dietary intake, specifically the consumption of sugars and refined carbohydrates.
These can deplete essential minerals like zinc, important for maintaining healthy blood pressure levels. Adjusting your diet to limit sugars and refined carbs and possibly increasing the intake of zinc-rich foods could help manage blood pressure.
Furthermore, some cases of high blood pressure may be due to a hormonal abnormality, such as primary aldosteronism. This man-made condition can cause the body to retain sodium and lose potassium, leading to high blood pressure. Although this condition is treatable, it is often not screened for during routine hypertension evaluations.
Always consult with your trusted professional healthcare provider before making any of the simple suggestions in our researched ebook, “How To Lower Blood Pressure By Learning The Most Overlooked Cause Of Hypertension,” including changes to your diet or lifestyle, especially if you have been diagnosed with hypertension or are at risk.
Health Disclaimer:
Erik Burton is a former collegiate coach and entrepreneur who is knowledgeable and interested in health and well-being. This content is for research purposes only and is intended to give you some knowledge on the why, where to look, and simple remedies that may help you with improved health. Consult your professional health advisor if you wish.
This blog post and video are for general information purposes only. They should not be used to self-diagnose and are not a substitute for a health exam, cure, treatment, diagnosis, prescribed prescription, or health recommendation.
You should only adjust your health regimen or diet after researching or consulting your trusted professional physician and obtaining a medical health exam, health diagnosis, and recommendation. Always seek the recommended advice of a health professional or other qualified health check provider with any questions regarding a medical condition.